Benefits of Lemon Water.

I have started having a glass of lemon water every morning, i learnt some benefits of lemon water I have now been enlightened to a long list of benefits.

Lemons are full of nutrients, including vitamin C, B complex vitamins, calcium, iron, magnesium, potassium, and fiber.

Boosts immune system.

Vitamin C is our immune systems main lifeline, and lemons are full of vitamin C.

When people are stressed vitamin C is the first thing to drop so on days when you are stressed out, it is so important to have plenty of vitamin C.

Potassium.

Lemons are high in potassium, which is good for heart health, as well as brain and nerve function. Lemons have more potassium than lots of other fruits.

Digestion.

Lemon promotes healthy digestion by loosening toxins in your digestive tract, and it helps to relieve symptoms of indigestion.

Cleans out your body.

It helps flush out the toxins in your body by improving enzyme function, refreshing your liver.

Clear skin.

The antioxidants in lemon juice help to decrease blemishes, and wrinkles

Weight Loss.

Lemons contain pectin fiber, which contributes in fighting hunger desires.

Inflammation.

If you drink lemon water on a regularly, it will decline the acidity in your body. It removes uric acid in your joints, which is one of the main causes of inflammation.

Energy boost.

Lemon juice delivers your body with energy when it enters your digestive area, and it also helps reduce anxiety and depression.

Fights viral infections.

Warm lemon water is the most efficient way to reduce viral infections and their following sore throats.

It is such a powerful and simple change to make for your health.

Love From Tess xo

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