Smoothie A Day

I love to start my day with a smoothie filled with nutrients to boost my body.

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Typical ingredients i add in my smoothie.

I buy organic NZ berries because i like to know that they aren’t going to have any nasties in them. Oob Berries are my favourite  the also have the smoothie mix selection.

One of my Fav Fav things to add is freeze dried mango powder by Fresh As the have many other kinds of powders. It adds so much flavour. I also love the blueberry one also.

Boost Biotics is a probiotic powder containing raw whole foods, naturally occurring lactobacillus bacteria and symbiotic yeast. For our digestive system and our immune system to work effectively, we need the correct balance of beneficial bacteria in the intestinal tract.

Life Foods Powders are amazing i use the spirulina, Not only is spirulina one of the highest sources of protein but is an excellent source of vitamins, minerals, carotenoids. It also contains unique phytonutrients with all the essential amino acids, so every time you take this supplement you can be sure you are giving your body what it needs to function well and maintain excellent levels of health and energy. Spirulina is a blue green green algae which is grown in freshwater and has been used for thousands as a primary source of protein.

I also use the Cacao Powder it is collected from the rain forest regions of Ecuador by locals on donkey back! The cacao trees in this region are up to 80 years old and grow in volcanic regions with super high nutrient soil. This means you get the best cacao. It’s a rich flavour. This subsequently means it maintains it’s abundance of antioxidants so you get the most health benefits.

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Finish Product.

I always have coconut water, yogurt and banana.

Love From Tess xo

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