Fish Quiche

This is a very quick easy tasty meal!

400 gems tinned or fresh fish salmon, hoki, tuna any fish.

1 Chopped Onion.

3 Eggs.

1 cup of grated cheese.

1/4 cup melted butter.

1/2 cup self raising flour.

1 cup of milk.

Mix onion eggs cheese and fish together.

Pour in the butter flour and milk and mix well.

Place in greased baking dish garnish with herb of choice

Cook in oven at 180 degrees celsius for one hour.

IMG_3287

Love From Tess xo

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